So, I was feeling good about the Shake Weight..I've done it every.single.day since last week. Sometimes when I'm doing the DVD I'll glance at my arms and see definition and really like what I see! Then the DVD is over and my arms just hang again :( I know it will take longer than one week though. Today's my week 1 update..here is where I started.
So, obviously not much of a difference?
BUT..on Saturday I did wear a short sleeved shirt and my younger sister told me I was looking really slim. That was nice. I was pretty much self conscience in a short sleeved shirt though :( Wish I could get over that :( I will continue on with the Shake Weight though. I like the DVD..it's seriously only 6min, you can feel the burn and the girl in the video is likeable and easy to follow!
Todat after work I met with my Dad and we went on a run. We ran about 3.5 miles.
Here's my post 5k "glow":
Have a wonderful week :o)