& that means it's time for an arms update! You can see where I started here, Week #1 here and Week #2 here.
This is Week #3:
I don't see a whole lot of difference from last week which is disappointing. I am noticing A LOT of shiveled up skin closer to my arm pit area. I guess that's what 50lbs lost is, but I'm still going to tone that up as much as possible. I am seeing a difference in the bulge by my elbow, but still have a long way to go.
I did, however, find a pretty disturbing picture off an old memory card. I believe this picture was taken last summer. I think I took this because I was going to do an arms series similar to this on my blog, but was too embarrassed to post this picture:
Yikes! That puts things into perspective as to where I started, where I'm at now and where I wanted to be!
All hail the might Shake Weight!