I know I'm a day late with my weigh in post, but I am pleased to announce I am down -4.2 this week!!!
At first I thought it was a fluke. I've never lost more than 2 pounds in a week! I had to ask the receptionist the repeat! The only difference I made this week is that I'm OFF SmartOnes..I'm making meal plans and really watching the portions and of course a lot of this:
The WW meeting topic was exactly what I needed. It was ".2, .4, .6, .8 why don't we appreciate?" 2 weeks ago I posted about how I only lost .2..well, I learned in my meeting that everything adds up. My leader gave a really good example of how if you lost .2 a week for X amount of weeks you would lose X amount of weight compared to a person who wasn't watching what they ate, etc over that amount of time they could have gained X amount. It was very interesting to put that into perspective!! I will never take my .2, .4, .6, .8's for granted again. Everything adds up in the grand scheme of things. Speaking of which, I'm ahead for the month in my goals..I made a goal of losing 4 pounds a month to get to my goal weight of 150 by June 2011. I have lost 5.6 in September so far! I am beginning to see the light at the end of the tunnel...
In other news, I have had a very emotional week (not emotional eating by the way..what I long way I have come!) but I have become very unhappy in my career and basically feel STUCK. I think we've all been there. I hope I get UN-STUCK soon..it is not a fun feeling.
Have a great rest of the weekend!!