Tuesday, May 21, 2013

Whole30 {days 6-12}

Hey all,
First let's take a moment to Pray for Oklahoma. Purely tragic. We were involved in a tornado last year, but luckily it was nothing as severe as Moore, OK. I have in-laws, aunt/uncle and 2 cousins that live in Oklahoma that were, thankfully, not affected. We are going to OKC this weekend to take bottled water and whatever clothing I can get together. It is hard to fathom losing everything..I can't imagine.  

I put together my meal plan for days 6-12 last Friday. I truly believe the success on the Whole30 challenge is due to meal planning. I'm currently on day 9 and going strong. It is so easy to follow..I can't wait to weigh in on Friday. Here's days 6-12:

Day 6- Saturday:
Breakfast: banana and peanuts
Snack: strawberries
Lunch: turkey meatballs, salad
Snack: carrots with hummus
Dinner: steak and salad, veggies
 Day 7- Sunday:
Breakfast: turkey bacon and pineapple/strawberries
Snack: peanuts
Lunch: Leftover steak/veggies
Snack: apple
Dinner: lemon grilled chicken, veggies
Day 8- Monday:
Breakfast: apple with peanut butter
Snack: banana
Lunch: leftover lemon chicken, salad
Snack: peanuts
Dinner: stuffed peppers- ground turkey, corn/pepper blend, salad
 Day 9- Tuesday:
Breakfast: banana with peanut butter
Snack: turkey bacon
Lunch: Leftover stuffed peppers
Snack: carrots with hummus
Dinner: steak and sweet potato
 Day 10: Wednesday:
Breakfast: strawberries and bananas
Snack: peanuts
Lunch: leftover steak
Snack: apple
Dinner: chipotle salad
 Day 11- Thursday:
Breakfast: apple with peanut butter
Snack: banana
Lunch: turkey meatballs and veggies
Snack: carrots and hummus
Dinner: avocado chicken and corn/pepper blend
 Day 12- Friday:
breakfast: turkey bacon and peanuts
snack: banana
lunch: leftover avocado chicken
snack: apple
dinner: OPEN

That's all for now. We have a busy week ahead of us, but I will be around!
PS. I'm still documenting everything I'm eating on instagram. Follow me! alliemarshall627

No comments: