1. banana 0P+, Special K granola 2P+
2. 2 servings of Pringles BBQ Chips 4P+
3. Leftover turkey chili abut 1.5 servings 10P+, FiberOne yogurt 1P+, Diet Dr. Pepper 0
4. Apple 0P+!!
5. grilled chicken breast with some bbq 7P+, servings of mashed potatoes 4P+, green beans 0P+
6. Cherry freezer pop 1P+
29 PointsPlus (I am allowed 34 daily)
After work I went to the gym..I walked on the treadmil for 30 minutes and then headed to my Monday Night Zumba class. It was a great workout!
This experiment has already got me thinking of planning my next meals and how I can incorporate more fruits, vegetables, fiber and PowerFoods into my daily diet which is something I never really did before. I just kind of grabbed whatever and off I went. It is a good feeling.
Sara blogged about mini goals and it got me thinking about maybe I should set some smaller goals for myself instead of focusing on the ultimate goal.
1. Drink 100oz water a day
2. Workout Wednesday, Thursday, Friday, Saturday
3. Lose 2 pounds at WW this week
4. Do arm weights on Wednesday
See you tomorrow!