That's right. 12 whole pounds. In a Year.
Anyway, I'm sure I know how this happened. I'm sure I have many excuses to justify this gain, but here's the truth: I got lazy. I didn't go on a binge, just pure laziness.
Oh, I'll leave you with one of me and Jordan's new pictures. I'll post more soon!
Anyway, I'm sure I know how this happened. I'm sure I have many excuses to justify this gain, but here's the truth: I got lazy. I didn't go on a binge, just pure laziness.
- I quit working out 4-5xs a week. Before I got pregnant/miscarried in June 2011 I was running and working out like crazy. After, I was so depressed that I just stopped even though exercise probably would have made me feel better.
- I quit tracking points/calories. I was tracking on the MyFitnessPal app partially..when I felt in the mood and was always in my calorie range, but never saw any changes.
- I quit planning my meals. I quit packing my lunches for work; I quit making a grocery list.
- I put my health as my last priority. I quit taking Synthroid, I stopped taking vitamins, I wasn't getting 8 hours of sleep, I wasn't drinking at least 84oz of water. I stopped caring about me.
- Infertility update (I got a newww diagnosis this month
whoohoo) - Weekly Weigh Ins: getting real
- Meal planning (and sticking to it)
- My New Routine
- Holiday decor and food preparation
- Winter apparel
Oh, I'll leave you with one of me and Jordan's new pictures. I'll post more soon!
1 comment:
Hey, at least it's not 30 :) You'll get those 12 pounds off in no time!
Post a Comment