tag:blogger.com,1999:blog-5262924413598053104.post4193342841272430087..comments2023-10-20T07:59:16.600-07:00Comments on Mom, Dad & Brad: Weigh in 4-22-11Former Fat Bridehttp://www.blogger.com/profile/14508227088769869117noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5262924413598053104.post-86029667621819349682011-04-24T17:48:14.431-07:002011-04-24T17:48:14.431-07:00Thanks girls!!!Thanks girls!!!Former Fat Bridehttps://www.blogger.com/profile/14508227088769869117noreply@blogger.comtag:blogger.com,1999:blog-5262924413598053104.post-58124551289645955392011-04-24T17:35:43.281-07:002011-04-24T17:35:43.281-07:00I think a scale break is good! When I see the same...I think a scale break is good! When I see the same numbers on the scale I do a few things<br />- change up the intensity or duration of my exercise<br />- lower my carb intake and increase vegetable intake<br />- sleep more<br /><br />when all else fails, I go into maintenance for a bit to let my body feel comfortable at the current weight and know it isn't starving...then I go back to smaller portions.safirehttps://www.blogger.com/profile/13087146668110437915noreply@blogger.comtag:blogger.com,1999:blog-5262924413598053104.post-31685647643088751152011-04-23T16:27:40.925-07:002011-04-23T16:27:40.925-07:00I think taking a break from the scale is always a ...I think taking a break from the scale is always a good idea :) Keep at it. You'll get there.:Deliciously Healthyhttps://www.blogger.com/profile/13472803678229207414noreply@blogger.com